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Programs made from your athlete’s actual movements.
Record a quick 20–30 second clip of your athlete performing an exercise and watch as AI instantly turns your cues into a structured program.
Built for Trainers & Coaches
Your coaching goes beyond the gym.
Record your athlete’s exercises exactly as you coach them, right on the gym floor. ProperForm AI turns your cues into a program they can follow anywhere.
Better training between sessions starts on the gym floor.
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From your hands to theirs, in seconds.
Share programs instantly with a QR code your athlete can scan right on the gym floor, or send them by text or email.
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Your athlete brings the session home.
Their exercises. Your cues. Exactly how you coached them. Athletes can revisit every exercise in the app, so they train with confidence between sessions.
Start for free in the app.
Try the Fitness Solo plan free for 14 days and use ProperForm with as many athletes as you'd like. No credit card required.
or book a 30 minute demo to learn more.
Less typing. More coaching. Better results.
Record your athlete once and let AI write the program, from cues and sets to reps and rest. Fast, intuitive tools across iPhone, iPad, and the web give you hours back every week.
ProperForm AI
Your guidance becomes the program.
ProperForm AI captures your coaching and automatically structures exercise instructions, sets, reps, frequency, duration, and resistance, saving you time without slowing the session down.
Powered by your voice
Simply explain the exercise. ProperForm AI captures the details and structures the program automatically.
Speaks gym
Talk like you coach. ProperForm AI turns gym shorthand into sets, reps, weight, and frequency.
Ready in seconds
Exercise instructions, sets, reps, and parameters are generated in an average of 3 seconds.
You stay in control
ProperForm AI captures the details and organizes the program for you.
Your programs stay your programs
ProperForm AI is designed to support your expertise, not replace it. Your instructions remain your own, and your data is never used to train our models.
Made to share. No fussy setup.
Send programs by text, email, or QR code in seconds. ProperForm makes it easy for athletes to get from their session to their workout without complicated setup or extra steps.
Powerful tools, built for the gym floor and beyond.
Capture, build, edit, and manage programs across iPhone, iPad, and the web. ProperForm is ready wherever your workflow takes you.
Seamlessly connected
Everything stays in sync across iPhone, iPad, and the web. Capture on the gym floor, make edits from any device, and keep every athlete’s program up to date.
Works anywhere you train
Record in a basement gym, a park, or a parking-lot bootcamp. ProperForm works offline and syncs everything once you're back in range.
Record like a pro
Capture smooth, steady exercise videos mid-session with advanced cinematic stabilization on iPhone.
Starting at $17.99/mo
Get started in minutes. Try ProperForm free for 14 days. No credit card required.
